Sophrology

Some reasons to practice:

● You want to improve your sleep.

● Yon DO NOT understand a behavior from...

● You want to take the time for yourself and chill out.
● You feel distressed for any reasons.
● You want to overcome your fear of ... (the plane, ...)
● You want to communicate better.
● You want to prepare for life events (exams, etc.).
● You want to acquire a better ability to bounce back from life events.
● You want to strengthen your self-confidence.
● You want to maintain or improve your feeling of well-being.
● You wish to live more serenely, to find a certain harmony.

● ...

The sophrology practice can induce a state of relaxation and help me mobilize my own resources and / or strengthen them, develop them, "use" them to... manage my emotions and my health for example.

As many practices, the repetitions will enable me to enhance my learning and its effects.

An art of living to get to know myself better and live in harmony with myself and others. A little bite of self enquiry can do good.

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My breathing, the here and now and the suspension of judgment will accompany me during the different degrees:

• Le 1r: I live the experience of concentrating on my bodily sensations, after having stimulated my body.

• The 2m: I live the experience of the contemplation of what I feel.

• The 3m: I live the meditative experience by harmonizing my sensations and my feelings which will perhaps allow me to develop my capacities and my intuition.

• The 4m: I live the experience of my meeting with the proposed internal and external values.

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